No. Reset Navigator is an educational self-reflection tool for adults experiencing everyday work pressure. It does not diagnose conditions, measure burnout or replace professional care.

You can complete the questionnaire without giving your name or email. Your answers, day ticks and notes stay in this page unless you sign in and choose Save. Closing or refreshing clears any progress you have not saved. A PDF-only request records your name, email and email choice in Wix, but does not save your questionnaire answers or notes to an account. The PDF is created on your device.

Yes. Choose Download my PDF only to keep your Reset Map as a file, including instructions, examples, your seven-day plan and entered notes. Your name and email are required; you do not need a member account. The marketing checkbox is optional and starts unchecked. Alternatively, choose Save my plan and return later, sign in to your HMCY account and choose Save to keep your answers, ticks and notes online. To return, sign in with the same account and choose Open my saved plan. Wix sign-up may require a password. You can delete your saved plan from the tool.