Havening is an exciting psychosensory therapy created by Dr. Ronald Ruden, designed to empower individuals to release traumatic memories, stress, and emotional blockages! By using soothing touches on the face, arms, and palms, along with a focused mindset, this transformative approach can truly enhance your well-being!
How this works
And why it really does work well!
Havening utilizes delta brain waves—low-frequency waves typically associated with deep relaxation and restorative sleep—to facilitate emotional healing. During the process, rhythmic touch is applied to areas like the arms and palms, which helps stimulate the production of delta waves. These delta waves act on the limbic system, particularly the amygdala, which is responsible for processing emotions and stress responses. By introducing delta waves in a calm, controlled setting, Havening helps depotentiate or "de-link" traumatic memories from their emotional impact. The delta waves guide the brain into a state that promotes neuroplasticity, allowing for the re-encoding of distressing memories in a way that removes or significantly reduces their capacity to trigger stress or anxiety. This interaction of delta wave production with targeted memory recall enables Havening to alter the brain’s response to past traumas, resulting in a more resilient emotional state.
